The major focus on fitness testing for older adults is to:
A) maintain or increase functional fitness.
B) maintain or increase muscular endurance.
C) maintain or improve cardiorespiratory fitness.
D) maintain or decrease percentage of body fat.
E) maintain or increase flexibility.
Correct Answer:
Verified
Q18: The timed distance run (i.e., 12-minute run)
Q19: Before administering a step test, the pre-exercise
Q20: Converting a 10-second pulse count to heartbeats
Q21: The use of pedometers:
A) is a relatively
Q22: Which test is recommended by the Fitness
Q24: Which of the following is not a
Q25: Which of the following is not a
Q26: Which of the following tests is best
Q27: The most commonly used step tests determine
Q28: If all five health-related components are assessed
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