Ratings of perceived exertion (RPE) are used to help teach clients the appropriate intensities of exercise during their workout sessions.

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RPE is a common tool used by personal trainers and exercise professionals to help clients monitor their exertion level during exercise and ensure they are working at an appropriate intensity. RPE is based on a subjective scale of how hard the exercise feels and ranges from 1-10. By teaching clients how to use this scale, trainers can help them adjust their intensity to match their fitness goals and ability level.

Ratings of Perceived Exertion (RPE) Are Used to Help Teach