Which of the following is NOT an individual approach to stress management?

Question

Quizplus · Accepted Answer

Accessing an Employee Assistance Plan is not an individual approach to stress management as it involves seeking professional help and resources from outside the individual's personal efforts to manage stress. A, C, and D are individual approaches as they involve actions that an individual can take to manage their stress. Seeking social support involves actively seeking help and comfort from friends and family, engaging in exercise involves physical activity to reduce stress, and getting adequate sleep involves personal habits and routines to improve one's overall well-being.

Which of the Following Is NOT an Individual Approach to Stress