The author takes a controversial position on sets and repetition guidelines related to goals associated with resistance training (for example, training for hypertrophy). According to the author, where do these guidelines come from? How can this knowledge impact how we train our athletes?

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The Answer of The author takes a controversial position on sets and repetition guidelines related to goals associated with resistance training (for example, training for hypertrophy). According to the author, where do these guidelines come from? How can this knowledge impact how we train our athletes?

The Author Takes a Controversial Position on Sets and Repetition