A sport that involves levering off one side of the body (for example, to throw or kick), would benefit from which of the following exercises:

Question

Quizplus · Accepted Answer

All of the exercises listed involve unilateral (one-sided) movement or loading, which can help improve balance, coordination, and strength in a way that mimics the action of levering off one side of the body, as seen in many sports activities. Split squats, split cleans, and one-legged cleans each focus on one side of the body at a time, thereby offering specific benefits for sports that involve similar movements.

A Sport That Involves Levering Off One Side of the Body