Examine the Four Workouts Below

Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

A) Triceps extensions, military press, lateral raises, bench press
B) Military press, triceps extensions, lateral raises, bench press
C) Bench press, military press, lateral raises, triceps extensions
D) Lateral raises, military press, triceps extensions, bench press