Which of the following is not an appropriate strength training exercise for an elite soccer player?

Question

Quizplus · Accepted Answer

All of the exercises mentioned are appropriate for an elite soccer player as they focus on improving strength and power, which are crucial for soccer performances. Back squats with chains focus on developing lower body strength and explosiveness, split cleans improve lower body power and upper body strength, and one-legged Romanian deadlifts target single-leg stability, which is essential for soccer.

Which of the Following Is Not an Appropriate Strength Training