Beginners should focus on sport- and position-specific training year round.
Correct Answer:
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Q2: Beginners should focus on a general, multi-faceted
Q3: Specialized speed training, such as assisted/resisted sprinting
Q4: National caliber athletes are able to employ
Q5: A national caliber athlete's strength will continue
Q6: A national caliber athlete needs to train
Q7: National caliber athletes should begin performing sport-specific
Q8: Elite athletes are close to their genetic
Q9: The elite athlete needs to focus on
Q10: Elite athletes will benefit from a classic
Q11: Which of the following exercises is not
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