Which of the following exercises is not appropriate for a beginning athlete?

Question

Quizplus · Accepted Answer

Depth jumps are an advanced plyometric exercise that require a certain level of strength and power. They should not be attempted by beginners, as they increase the risk of injury. The other exercises listed (back squats, ankling, shuffling) are appropriate for beginners, as they can be modified or performed at a lower intensity to match the individual's fitness level.

Which of the Following Exercises Is Not Appropriate for a Beginning