For a national caliber athletes, which of the following exercises are appropriate for increasing power?

Question

Quizplus · Accepted Answer

All of the listed exercises are appropriate for increasing power for national caliber athletes. Power clean and power snatch both involve explosive movements that utilize multiple muscle groups, while the counter-movement jump is a plyometric exercise that also demands explosive power. Incorporating all three exercises into a training program can help athletes develop well-rounded power abilities.

For a National Caliber Athletes, Which of the Following Exercises