Which of the following is the best definition of essential nutrients?

Question

Quizplus · Accepted Answer

Essential nutrients are those that cannot be synthesized by the body and must be consumed in the diet in order to maintain health. They include vitamins, minerals, essential fatty acids, and essential amino acids. Consuming a balanced diet that includes a variety of nutrient-dense foods is the best way to ensure adequate intake of essential nutrients. Supplements should only be used under the guidance of a healthcare professional. Animal foods are a source of some essential nutrients, but plant-based foods can also provide these nutrients.

Which of the Following Is the Best Definition of Essential