Foods with a high nutrient density contain more nutrients per calorie than do foods with a lower nutrient density.

Question

Quizplus · Accepted Answer

Nutrient density is a measure of the amount of essential nutrients (such as vitamins, minerals, protein, and fiber) per calorie of a food. Foods with a high nutrient density provide more essential nutrients per calorie compared to foods with a lower nutrient density. Therefore, choosing foods with a high nutrient density can help ensure that you get all the essential nutrients you need for optimal health without overconsuming calories.

Foods with a High Nutrient Density Contain More Nutrients Per