Fiber retains water, thus when adequate fiber and fluids are consumed, feces have a higher water content and are more easily passed.

Question

Quizplus · Accepted Answer

Fiber is known to absorb water and retain it in the stools, thus making them softer and easier to pass. Adequate intake of fluids is also important in preventing constipation and promoting bowel regularity. Therefore, when both fiber and fluids are consumed in sufficient amounts, the feces have a higher water content and are more easily passed.

Fiber Retains Water, Thus When Adequate Fiber and Fluids Are