Because dairy products are the main source of calcium in the diet, all individuals with lactose intolerance should take a calcium supplement.

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While dairy products are a good source of calcium, there are many non-dairy sources of calcium such as leafy green vegetables, fortified plant milks, and certain types of fish. Individuals with lactose intolerance can still obtain sufficient calcium through these alternative sources and do not necessarily need to take a calcium supplement. It is always recommended to speak with a healthcare professional to determine individual needs for calcium and other nutrients.

Because Dairy Products Are the Main Source of Calcium in the Diet