Which of the following best describes the effect of a fiber-rich meal on the rise in blood glucose that occurs after a meal?

Question

Quizplus · Accepted Answer

A fiber-rich meal slows down the absorption of glucose into the bloodstream, thereby delaying the rise in blood glucose levels after a meal. This is because fiber helps slow down the digestion and absorption of carbohydrates, leading to a slower and steadier rise in blood glucose levels, rather than a sharp spike.

Which of the Following Best Describes the Effect of a Fiber-Rich