Foods high in refined carbohydrates cause a rapid rise in blood glucose and therefore release of insulin.

Question

Quizplus · Accepted Answer

Foods high in refined carbohydrates such as white bread, sugary drinks, and sweets cause a rapid rise in blood glucose levels. This triggers the release of insulin from the pancreas to help move glucose into cells for energy. Over time, consistently consuming high amounts of refined carbohydrates can lead to insulin resistance and type 2 diabetes.

Foods High in Refined Carbohydrates Cause a Rapid Rise in Blood