The typical American diet has a ratio of omega-6 fatty acids to omega-3 fatty acids that is:

Question

Quizplus · Accepted Answer

The typical American diet has a much higher ratio of omega-6 fatty acids to omega-3 fatty acids, often exceeding 20:1. This imbalance can contribute to chronic inflammation, which is associated with a range of health problems including heart disease, arthritis, and cancer. It's important to eat foods that are rich in omega-3 fatty acids, such as fatty fish, flaxseeds, chia seeds, and walnuts, and to limit intake of foods that are high in omega-6 fatty acids, such as vegetable oils, fried foods, and processed snacks.

The Typical American Diet Has a Ratio of Omega-6 Fatty