The best food sources for folate and for vitamin B₁₂ are fresh fruits and vegetables.

Name: The best food sources for folate and for vitamin B₁₂ are fresh fruits and vegetables.
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While fresh fruits and vegetables do contain some folate, the best food sources for folate are actually fortified cereals, beans, lentils, and leafy green vegetables. Vitamin B₁₂ is primarily found in animal products such as meat, fish, and dairy, and is difficult to obtain from a strictly plant-based diet.

The Best Food Sources for Folate and for Vitamin B₁₂