The best way to ensure that you meet your nutrient needs without taking a dietary supplement is to
A) choose foods that are convenient and tasty.
B) choose low-nutrient-dense foods daily.
C) eat a very low calorie, high fiber diet.
D) eat a variety of foods daily.

Question

Quizplus · Accepted Answer

Eating a variety of foods daily is the best way to ensure that you meet your nutrient needs without taking a dietary supplement. Different types of foods provide different nutrients, so consuming a variety of foods allows you to receive a wide range of nutrients. This is important because no single food or food group can provide all the necessary nutrients in the right amounts for optimal health.

The Best Way to Ensure That You Meet Your Nutrient