Consuming a diet that follows the DASH pattern lowers blood pressure in individuals with elevated blood pressure even when sodium levels are not severely restricted.

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The DASH (Dietary Approaches to Stop Hypertension) pattern emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing intake of saturated and trans fats, added sugars, and sodium. Research has shown that following the DASH pattern can lower blood pressure in individuals with elevated blood pressure, even when sodium levels are not severely restricted.

Consuming a Diet That Follows the DASH Pattern Lowers Blood