This graph illustrates the sources of salt in our diets. Which of the following would be the best strategy to reduce salt in the diet?

Question

Quizplus · Accepted Answer

Choosing foods that are lower in sodium when reading food labels is the best strategy to reduce salt in the diet as it helps to identify and avoid high-sodium foods. This strategy also helps to make better choices when eating out or when buying pre-packaged foods. Option B only addresses the amount of salt added while cooking, not the salt in the food itself. Option C can be helpful, but it may not address the overall sources of salt in the diet. Option D only addresses the amount of salt consumed from the salt shaker and not from other sources.

This Graph Illustrates the Sources of Salt in Our Diets