People who lose weight rapidly are more likely to regain the weight, leading to repeated cycles of weight loss and gain.

Question

Quizplus · Accepted Answer

Rapid weight loss is often achieved through extreme diets or weight loss programs that may not be sustainable or healthy in the long run. Once the weight loss goal is met, individuals may return to their previous eating habits and regain the weight. This cycle of weight loss and gain, also known as yo-yo dieting or weight cycling, can have negative effects on the body and make it harder to maintain a healthy weight in the future. Slow and steady weight loss, combined with lifestyle changes, is generally considered to be more effective and sustainable in the long run.

People Who Lose Weight Rapidly Are More Likely to Regain