Orange juice is not a good beverage to consume during exercise because it is too concentrated in sugar.

Question

Quizplus · Accepted Answer

Consuming too much sugar during exercise can lead to a quick spike in blood sugar levels followed by a crash, which can cause a decrease in energy and negatively impact performance. It is better to consume beverages that are lower in sugar and higher in electrolytes for hydration during exercise.

Orange Juice Is Not a Good Beverage to Consume During