A meal, such as the one depicted in this visual, should be consumed ____ before the competition.

Question

Quizplus · Accepted Answer

A meal, such as the one depicted in the visual, is a larger meal consisting of protein, carbohydrates, and fats, and it requires a longer digestion time. Consuming it 2-4 hours before the competition allows for enough time for digestion and absorption of nutrients, leading to optimal performance without digestive issues. Consuming it closer to the competition, as in options A and B, may cause discomfort and negatively impact performance. Option D is not recommended as it may cause the athlete to feel hungry and lacking in energy for the competition.

A Meal, Such as the One Depicted in This Visual