Sleep that immediately follows a period of learning has the apparent effect of
A) blocking long-term retention.
B) improving long-term retention.
C) undoing the learning.
D) impairing retrieval of the learned material.

Question

Quizplus · Accepted Answer

Sleep has been shown to improve long-term retention and memory consolidation through various mechanisms, including strengthening synaptic connections and integrating new information into existing knowledge networks in the brain. This is why it is often recommended to take a nap or get a good night's rest after studying or learning new material.

Sleep That Immediately Follows a Period of Learning Has the Apparent