A nurse is explaining the use of sleep hygiene to a patient experiencing insomnia. Which of the following statements accurately describe recommended guidelines for the use of this technique? Select all that apply.

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Quizplus · Accepted Answer

C) Eating a light meal before bedtime can prevent hunger from keeping you awake without causing discomfort that a heavy meal might cause. E) Taking a warm bath before bedtime can help relax the body and signal it's time to wind down, aiding in the transition to sleep. F) Eliminating the use of a clock in the bedroom can reduce anxiety about the time and how much sleep one is getting or losing, which can interfere with the ability to fall asleep.

A Nurse Is Explaining the Use of Sleep Hygiene to a Patient