A nurse is teaching an older adult about activity. What information would be included in the teaching plan?

Question

Quizplus · Accepted Answer

Regular exercise is important for older adults to maintain their physical and mental health, improve muscle strength and endurance, and prevent falls and injuries. It also helps to improve cardiovascular function, which in turn can reduce the risk of developing hypertension and heart disease. Inactivity and lack of exercise can lead to muscle and bone loss, decreased mobility, and an increased risk of falls and fractures. However, it is important for older adults to start slowly and choose activities that are appropriate for their fitness level to avoid exercise-induced injuries.

A Nurse Is Teaching an Older Adult About Activity