A nurse recommends a regular exercise program for a patient who has difficulty sleeping. The patient asks how this will help. How would the nurse respond?

Question

Quizplus · Accepted Answer

Regular exercise has been shown to improve the quality and duration of sleep. This is due to the release of endorphins, which can help reduce stress and anxiety, both of which are common causes of sleep difficulties. Additionally, exercise can help regulate the body's circadian rhythm, which is the internal clock that helps control our sleep-wake cycle.

A Nurse Recommends a Regular Exercise Program for a Patient