Males and females who exercise have lower levels of Neuroticism than those who don't exercise.

Name: Males and females who exercise have lower levels of Neuroticism than those who don't exercise.
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Exercise has been shown to reduce levels of neuroticism, a personality trait associated with emotional instability and anxiety, in both males and females. This is likely due to the positive effects of physical activity on mental health, including the reduction of stress, anxiety, and depressive symptoms.

Males and Females Who Exercise Have Lower Levels of Neuroticism