According to SDT, who would be most likely to adhere to an exercise program?
A) An exerciser who works out only because her doctor told her to do so.
B) An exerciser who endorses internally regulated forms of motivation.
C) An exerciser who endorses externally regulated forms of motivation.
D) An exerciser who works out because he wants others to find him attractive.

Question

Quizplus · Accepted Answer

According to Self-Determination Theory (SDT), individuals who are motivated by internal factors (such as personal growth, interest, or enjoyment of the activity itself) are more likely to engage in and adhere to behaviors like exercise programs. This is because their motivation comes from within, making it more sustainable and integrated into their sense of self.

According to SDT, Who Would Be Most Likely to Adhere