The World Health Organization's (WHO) physical activity recommendations for adults aged 18-64 years stipulate adults should do:
A) 30 minutes of aerobic exercise five times a week
B) At least 150 minutes of moderate-intensity physical activity, or 75 minutes of vigorous-intensity physical activity each week
C) Stretching activities throughout the week
D) None of the above.

Question

Quizplus · Accepted Answer

The WHO recommends that adults aged 18-64 should engage in at least 150 minutes of moderate-intensity physical activity, or 75 minutes of vigorous-intensity physical activity each week, or an equivalent combination of moderate- and vigorous-intensity activity.

The World Health Organization's (WHO) Physical Activity Recommendations for Adults