Think of an occasion when you made a choice you were not proud of (e.g. yelled at someone, lied about something, didn't meet a commitment). Try to complete a behavior chain. Begin by writing down the action you are not proud of on the action line. Then work backwards, identifying the situation that triggered your action, your thoughts and your feelings before you acted, and then write down the positive and negative consequences after your action took place.

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The Answer of Think of an occasion when you made a choice you were not proud of (e.g. yelled at someone, lied about something, didn't meet a commitment). Try to complete a behavior chain. Begin by writing down the action you are not proud of on the action line. Then work backwards, identifying the situation that triggered your action, your thoughts and your feelings before you acted, and then write down the positive and negative consequences after your action took place.

Think of an Occasion When You Made a Choice You