What Is SIT (Stress Inoculation Training)

What is SIT (stress inoculation training) ?

A) a flexible, individually tailored therapy that helps clients learn coping skills and then practice using them while being exposed to stress-evoking events
B) an acute, time-limited process used to prepare people for surgery or major evaluations such as licensure exams
C) a sequential process that starts after a stressful event such as the death of a loved one
D) a structured, time-limited process tailored to adaptation to repeated, intermittent exposures to stressors such as student examinations or physical disorders like headaches
E) a continual form of therapy used to address chronic stressors such as ongoing medical or psychiatric illness or prolonged family discord