Which type of lipid is increased with exercise?

Question

Quizplus · Accepted Answer

High-density lipoprotein (HDL) is known as the "good" cholesterol that helps remove excess cholesterol from the blood vessels. Regular exercise has been shown to increase the levels of HDL in the body, which can reduce the risk of heart disease. LDL, on the other hand, is known as the "bad" cholesterol that can build up in the arteries and increase the risk of heart disease. Triglycerides are another type of lipid that can increase with exercise, but they are not as directly linked to heart disease risk as HDL and LDL. Essential lipids refer to the types of fats that the body cannot produce on its own and must be obtained through the diet, and their levels are not directly affected by exercise.

Which Type of Lipid Is Increased with Exercise