Mona developed the ability to hold a stable body position in ballet class.What component of fitness is this?

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Holding a stable body position in ballet class indicates the development of balance, which is one of the components of fitness. Agility refers to the ability to change direction quickly, flexibility is the range of motion in joints, and endurance is the ability to sustain physical activity for extended periods.

Mona Developed the Ability to Hold a Stable Body Position