Lola wants to start a muscle endurance training program.What percentage of her 1 RM should she use for resistance?

Name: Lola wants to start a muscle endurance training program.What percentage of her 1 RM should she use for resistance?
Brand: Quizplus
Rating: 4.9 (57 reviews)

Question

Quizplus · Accepted Answer

For muscle endurance training, it is recommended to use a lower percentage of one's one-repetition maximum (1 RM), typically in the range of 50-60%. This allows for higher repetitions with lighter weights, focusing on endurance rather than maximal strength.

Lola Wants to Start a Muscle Endurance Training Program