The safest exercises for improving flexibility use static stretching.

Question

Quizplus · Accepted Answer

Static stretching is considered safe and effective for improving flexibility when done properly with proper warm-up and gradual progression. It involves holding a stretch position for a longer period of time, usually between 10-30 seconds, without any bouncing or movement. However, dynamic stretching and ballistic stretching can be risky and should only be performed under the guidance of a qualified trainer or coach.

The Safest Exercises for Improving Flexibility Use Static Stretching