The nurse is starting an exercise program in a local community as a health promotion project. Which information will the nurse include in the teaching session?
A) A cool-down period lasts about 5 to 10 minutes.
B) The purpose of weight training is to bulk up muscles.
C) Resistance training is appropriate for warm-up and cool-down periods.
D) Aerobic exercise should be done 3 to 5 times per week for about 20 minutes.

Question

Quizplus · Accepted Answer

The cool-down period follows the exercise routine and usually lasts about 5 to 10 minutes. The purposes of weight training from a health perspective are to develop tone and strength and to simulate and maintain healthy bone. Stretching and flexibility exercises are ideal for warm-up and cool-down periods. The recommended frequency of aerobic exercise is 3 to 5 times per week or every other day for approximately 30 minutes.

The Nurse Is Starting an Exercise Program in a Local