Which of the following is an example of the best source of energy for endurance athletes?

Question

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Pasta is a complex carbohydrate that provides sustained energy for endurance athletes. It also contains nutrients such as iron and B vitamins that are important for athletic performance. Steak and cheese are high in protein and fat, which can be important for muscle recovery but are not the best source of energy during endurance exercise. Broccoli is a healthy vegetable but does not provide enough carbohydrates for sustained energy during endurance exercise.

Which of the Following Is an Example of the Best