Canadians need more cruciferous vegetables in their diets,because they are a form of ___________,which is high in fibre.

Question

Quizplus · Accepted Answer

Cruciferous vegetables, such as broccoli and cauliflower, are high in complex carbohydrates and fiber, which can promote a healthy digestive system and help regulate blood sugar levels. Choosing a diet rich in complex carbohydrates can also help with weight management and reduce the risk of chronic diseases such as diabetes and heart disease.

Canadians Need More Cruciferous Vegetables in Their Diets,because They Are