The best method of ensuring that your body is adequately hydrated is to monitor the colour of your urine.

Question

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Monitoring the color of urine is a reliable way of checking hydration levels. If the urine is pale straw-colored or transparent, it indicates that the body is adequately hydrated. However, if the urine is dark in color, it may be a sign of dehydration, and one needs to increase water intake to remain hydrated.

The Best Method of Ensuring That Your Body Is Adequately