Sean becomes very sleepy by late afternoon most days and thinks he should make time to fit in a nap. Before including a daily nap in his schedule, he should consider which of the following to ensure that he actually benefits from it?

Question

Quizplus · Accepted Answer

The time of day and length of the nap are important factors to consider when scheduling a nap to ensure that it is effective. Napping too late in the day or for too long can interfere with nighttime sleep, while napping at an optimal time and for an appropriate length can help to reduce sleepiness and improve cognitive function. Factors such as caffeine intake, accumulated sleep debt, body weight, and snoring tendencies may also be relevant, but are less critical than the timing and duration of the nap itself.

Sean Becomes Very Sleepy by Late Afternoon Most Days and Thinks