Question 1

Which of the following best describes emotional health?

Accepted Answer

Emotional health is the ability to express and control one's emotions effectively. This includes being able to identify and understand one's feelings, as well as express them appropriately in different situations.

Question 2

Adam eats healthy foods and exercises.When his roommates get sick with the flu,Adam rarely gets more than a runny nose.Adam's ability to ward off disease is related to which dimension of health?

Accepted Answer

Adam's ability to ward off disease is related to his physical health, which includes eating healthy foods and exercising.

Question 3

When Mika gazes at the stars she realizes she is just a small part of a much larger existence.Her thoughts relate to which dimension of health?

Accepted Answer

Mika's thoughts about her place in the larger existence and the awe she feels when looking at the stars suggests that she is reflecting on her spirituality.

Question 4

According to the latest data,Canadians have an average life expectancy of 81.1 years.Joe's doctor tells him that he will live to be much older if he eats well and exercises.Joe's doctor states that this statistic is known as the ________ rate.

Accepted Answer

Mortality rate refers to the number of deaths in a given population, which is typically expressed as a ratio or percentage of the total population. In this scenario, the average life expectancy of Canadians is a measure of mortality rate, as it reflects the number of deaths that occur within the population over time. Joe's doctor suggests that he can increase his life expectancy by adopting healthier lifestyle habits, which would reduce his risk of premature death and contribute to a lower mortality rate for the population. Therefore, the correct answer is B) mortality rate. The other options are not relevant to this scenario.

Question 5

Attending an Alcoholics' Anonymous meeting is an example of which of the following types of prevention?

Accepted Answer

Attending an Alcoholics' Anonymous meeting is an example of secondary prevention, which aims to prevent further harm or complications for individuals who are already experiencing a problem. In this case, the prevention efforts focus on providing support and resources for individuals who are struggling with alcohol addiction. Primary prevention aims to prevent the onset of a problem before it occurs, while tertiary prevention involves reducing the negative consequences of a problem that has already occurred. Productive prevention is not a recognized term in the field of prevention.

Question 6

Your local dietitian takes groups of people on grocery store tours to teach them how to shop and to eat in a healthy manner.This activity is part of the dietitian's role in which of the following concepts?

Accepted Answer

The activity of taking groups of people on grocery store tours to teach them how to shop and to eat in a healthy manner is part of the dietitian's role in health promotion, which aims to educate and empower people to adopt and maintain healthy lifestyle behaviors.

Question 7

Jill has many friends,is respected by her co-workers,and maintains a great relationship with her boyfriend.Her ability to interact with others describes which dimension of health?

Accepted Answer

Jill's ability to interact with others and maintain relationships falls under the social dimension of health.

Question 8

Sally has decided that she doesn't have the motivation to recycle her plastic bottles,and she just throws them into her regular garbage.Sally needs to improve which of the following components of health?

Accepted Answer

Sally's lack of motivation to recycle is related to her environmental health, which refers to the quality of our surroundings and how they affect our overall health. Properly disposing of waste, including recycling, is an important aspect of environmental health.

Question 9

Wearing a condom during every sexual encounter would be an example of _______________.

Accepted Answer

Wearing a condom during every sexual encounter is an example of primary prevention as it aims to prevent the transmission of sexually transmitted infections or unintended pregnancies before they occur. Primary prevention focuses on reducing the incidence of a disease or condition by preventing its occurrence in the first place.

Question 10

When Josie studies,she makes sure her room has proper lighting,there is very little noise,and she is comfortable.Which of the following terms describe this concept?

Accepted Answer

The answer of When Josie studies,she makes sure her room...

Question 11

Jerome encouraged his professor to allow assignments to be typed on both sides of a page instead of just one,to save paper.Jerome's idea relates to which dimension of health?

Accepted Answer

Jerome's idea of saving paper by typing assignments on both sides of a page relates to the environmental dimension of health as it promotes responsible use and preservation of natural resources.

Question 12

An example of making a healthy food choice would be _____________________.

Accepted Answer

Eating more fruits and vegetables is a healthy food choice as they are low in calories and high in nutrients like vitamins, minerals, and fiber. They also contain antioxidants that protect against diseases. Consuming more fruits and vegetables help to maintain a healthy weight and reduces the risk of chronic diseases like heart disease, diabetes, and cancer.

Question 13

The concept which describes intolerance or negative feelings,words,or actions aimed at people who fail to meet our own expectations of health is called ____________________.

Accepted Answer

The term that describes intolerance or negative feelings, words or actions aimed at people who fail to meet our own expectations of health is called "health bashing". This refers to the act of criticizing, stigmatizing, or discriminating against individuals who do not meet certain standards or expectations set by others regarding health and wellness. This can lead to marginalization, discrimination, and may hinder individuals from seeking help or support.

Question 14

Health officials viewed the World Health Organization definition of health as a landmark definition because _____________________________.

Accepted Answer

The World Health Organization definition of health is considered a landmark definition because it recognizes health as more than just the absence of disease. It includes physical, mental, and social well-being as components of overall health. This was a significant shift from earlier definitions that focused solely on the absence of disease or infirmity.

Question 15

Which organization came up with the landmark definition of health in 1947?

Accepted Answer

The World Health Organization (WHO) came up with the landmark definition of health in 1947, stating that it is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Question 16

In the early 1900s the leading causes of death were _______________________.

Accepted Answer

In the early 1900s, infectious diseases such as pneumonia, tuberculosis, and influenza were the leading causes of death. Accidents (A), hypokinetic diseases (C), and carcinogenic diseases (D) were not the main causes of death at that time.

Question 17

Diane is a runner who has no tolerance for people who do not exercise.If she sees someone who is just sitting around and who doesn't like to exercise,she will go out of her way to be rude and spiteful,even calling them "lazy".Diane is demonstrating _________________________.

Accepted Answer

Diane's behavior of being rude and spiteful towards people who do not exercise, including calling them "lazy," is an example of "health bashing." This term refers to negative attitudes and actions directed towards individuals based on their health or lifestyle choices related to health, such as exercise habits.

Question 18

Which of the following approaches describes the Pan-Canadian Healthy Living Strategy?

Accepted Answer

The Pan-Canadian Healthy Living Strategy is a population health approach that focuses on promoting healthy lifestyles and reducing the incidence of chronic diseases. It emphasizes the importance of addressing the social determinants of health and promoting health equity.

Question 19

Gerry and Suzanne have had their children immunized for measles and for chickenpox.The term which describes Gerry's and Suzanne's steps to protect their children is known as ____________.

Accepted Answer

Prevention refers to taking steps to avoid or reduce the risk of harm, illness or disease. In this case, Gerry and Suzanne have taken preventative steps by having their children immunized against measles and chickenpox. Wellness refers to a broader concept of overall health and wellness, while epidemiology is the study of the spread and distribution of diseases. Health promotion refers to activities and strategies aimed at promoting and improving overall health and well-being. While all of these concepts may be related, prevention best describes Gerry's and Suzanne's actions in this scenario.

Question 20

Which of the following best describes social health?

Accepted Answer

Social health refers to one's ability to interact effectively with others and adapt to various social situations. Maintaining a monogamous relationship or making many social contacts throughout the day are specific aspects of social health, but they do not encompass the entire concept. Learning from the experience of others can also be a part of social health, but it is not the primary focus.

Quiz 1: Discovering Your Personal Rhythm for Healthy Living