What are the two most common psychotherapeutic therapies for depression?

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The two most common psychotherapeutic therapies for depression are cognitive and interpersonal therapy. Cognitive therapy focuses on changing negative thought patterns and beliefs, while interpersonal therapy focuses on improving relationships and communication skills. These two therapies have been extensively researched and found to be effective in treating depression. Aversion therapy and electro-convulsive therapy are not commonly used as first-line treatments for depression, and developmental and humanistic therapies may be used as adjuncts to other treatments but are not typically used on their own for depression.

What Are the Two Most Common Psychotherapeutic Therapies for Depression