Sarah has set a goal for herself to lose ten pounds (4.5 kg)within the next two months.She knows that her goal is realistic but her previous attempts at weight loss have failed.To attain her goal and improve her self-efficacy she should ______________________________.

Question

Quizplus · Accepted Answer

Joining an exercise class or gym will help Sarah meet other people with shared goals and create social support, which has been shown to be an effective tool for weight loss. Additionally, exercising regularly will contribute to her weight loss goal and improve her overall physical and mental health. Rewarding herself with a food treat (A) could potentially sabotage her progress, and weighing herself twice a day (B) could lead to obsessive and unhealthy behavior. Wearing clothes that are slightly tight (D) may negatively impact her body image and self-esteem.

Sarah Has Set a Goal for Herself to Lose Ten