Drinking moderate amounts of alcohol is recommended for helping insomnia.

Name: Drinking moderate amounts of alcohol is recommended for helping insomnia.
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Question

Quizplus · Accepted Answer

Moderate or excessive alcohol consumption can actually disrupt sleep patterns and lead to insomnia or poor quality of sleep. It may help you fall asleep faster, but it can lead to more disturbances during the night, leading to overall poorer sleep. It is not recommended as a treatment for insomnia.

Drinking Moderate Amounts of Alcohol Is Recommended for Helping Insomnia