Twice a week after stressful days at work,Chaz goes to relaxation classes.Which of the following is true about the relaxation response his body goes through in class?

Question

Quizplus · Accepted Answer

The relaxation response is indeed the exact opposite of the stress response, as it involves the activation of the parasympathetic nervous system, leading to lower heart rate, blood pressure, and muscle tension.

Answer: B 
 Switching from a stressed state to a relaxed state too quickly can cause a "rebound effect" where the body overcompensates, leading to feelings of anxiety or jitteriness. Therefore, it's recommended to transition gradually to a state of relaxation.

Answer: C 
 Research has shown that the relaxation response can improve cardiovascular health by reducing stress-induced inflammation and promoting healthy blood flow.

Answer: D 
 The relaxation response can occur within minutes of starting the relaxation techniques, such as deep breathing or meditation. It doesn't take as long as an hour to occur.

Twice a Week After Stressful Days at Work,Chaz Goes to Relaxation