Barbara takes time each day to relax,focus on deep breathing,and focus on one symbol.This form of stress management is called _____________________.

Question

Quizplus · Accepted Answer

The form of stress management described involves relaxation, deep breathing, and focusing on a symbol, which are all key components of meditation. Therefore, the correct answer is D) meditation. Hypnosis and biofeedback are different techniques for managing stress, while stress monitoring refers to tracking and analyzing one's stress levels.

Barbara Takes Time Each Day to Relax,focus on Deep Breathing,and