Learning to laugh and cry are good stress management techniques because ____________________.

Question

Quizplus · Accepted Answer

Laughing and crying both have a positive impact on our emotional well-being. Laughing releases endorphins that reduce stress hormones and relieve muscle tension. Similarly, crying is a natural way of releasing emotional stress and helps in regulating our mood. Both of these reactions can help to decrease heart rate and blood pressure, leading to a more relaxed state of mind and body.

Learning to Laugh and Cry Are Good Stress Management Techniques