Research suggests that smaller,well-maintained weight losses are more beneficial for reducing ________ than poorly maintained weight loss.

Question

Quizplus · Accepted Answer

Smaller, well-maintained weight losses have been shown to be more beneficial for reducing cardiovascular disease risk than poorly maintained weight loss. This is because sudden and large weight losses can have negative impacts on cardiovascular health, such as increases in blood pressure and heart rate. Smaller, more gradual weight loss allows the body to adapt and adjust more comfortably, resulting in better overall health outcomes. Weight loss can also lead to reductions in cancer risk, body fat, and fluctuations in metabolism, but cardiovascular disease risk is specifically affected by the maintenance of weight loss.

Research Suggests That Smaller,well-Maintained Weight Losses Are More Beneficial for Reducing